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Tips, tricks and FAQs

The exercises are too easy

The programme is designed to allow you to find your own exercise level. If the suggested exercise programme is too easy, just click on the Step Up button to increase your level. More...

What is a Snap?

A "snap" is a short, powerful contraction - snaps train your pelvic floor to react in an emergency and improve your orgasms. More...

What is a Short Squeeze

A short squeeze exercises both your slow and fast twitch muscles, helping you to support your organs and to perform the knack to cope with a sudden increase in pressure. More...

What is a Long Squeeze?

A long squeeze helps you to develop the strength and stamina in your slow twitch muscles that you need to support your pelvic organs throughout the day and night. More...

What is the Knack?

This is the knack, a very strong emergency squeeze (100%) that only needs to last for a few seconds at a time. More...

What is the Hug?

The hug is your pelvic floor's natural state. It supports your pelvic organs (preventing prolapse) and holds them closed (preventing leaks). More...

What is Beta Testing?

Beta Testing means that the programme is in full working order and safe to use and is now being test-driven by invited customers. This will allow us to ensure that the programme runs smoothly and is optimised to produce the best results possible, before being put on general release. More...

 

Get started, get pelvic fit now!

To use our online exercise programme, just enter your email, click on "Get Pelvic Fit" (below) and follow the instructions. And don't worry, it's completely free.

Take the 2 Week Challenge

Feel a real difference to your pelvic floor in just 2 weeks using the PelvicToner, or your money back!

Why not give it a try, you have nothing to lose and lots to gain!

GetPelvicFit

JoinEdit profileHolding PageRegister or loginMy Pelvic Floor ExercisesUnderstanding your problemIf you know why your pelvic floor isn't working, you can fix it more easily - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Understanding the solutionUnderstanding why it works and your half way to the solution - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.How to do pelvic floor exercisesHow do you actually do pelvic floor exercises? It's all here - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.More effective exercisesMake your pelvic floor exercises more effective and easier to do with the PelvicToner - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Take the 2 Week ChallengeGet in control of your pelvic floor in just 2 weeks, guaranteed - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Exercise ProgrammeOur online pelvic floor exercise programme will help you get a fitter, healthier pelvic floor - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Tips, tricks and FAQsIf you are finding things tricky, or want to check you're doing it right - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Kegel exercisesA look at Arnold Kegel's work and the original "Kegel" exercises.In the PressFind out what the press has to say on pelvic floor issuesDare to shareSo true it made me laugh, and laughing can have consequences! #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Global NavigationExport8WK-completionTake the 8 Week Challenge - on hold10 minutes 4 or 5 times a week for 8 weeks - that's all it takes to make a real differenceTake the 8-week Challenge 200320TEST PageTake the 2 Week Challenge 210101Sign-Up for the 14 Day Kick Start Emailssign-up