The exercises are too easy
The programme is designed to allow you to find your own exercise level. If the suggested exercise programme is too easy, just click on the Step Up button to increase your level. More...
Tips, tricks and FAQs
Why should you squeeze against resistance?
Muscle strength and endurance are increased when your muscles work against resistance. More...
How do I find my pelvic floor muscles?
Many women struggle to locate their pelvic floor - here are some tips to help you find yours. More...
How many squeezes should I do?
There is no set amount, but you should include long squeezes, short squeezes and snaps, and aim for steady progress. More...
How often should I exercise
We recommend that you should exercise 4 to 6 times a week. More is not necessarily better, your body needs time to recover too. More...
What is a Snap?
A "snap" is a short, powerful contraction - snaps train your pelvic floor to react in an emergency and improve your orgasms. More...
What is a Short Squeeze
A short squeeze exercises both your slow and fast twitch muscles, helping you to support your organs and to perform the knack to cope with a sudden increase in pressure. More...
What is a Long Squeeze?
A long squeeze helps you to develop the strength and stamina in your slow twitch muscles that you need to support your pelvic organs throughout the day and night. More...
What is the Knack?
This is the knack, a very strong emergency squeeze (100%) that only needs to last for a few seconds at a time. More...
What is the Hug?
The hug is your pelvic floor's natural state. It supports your pelvic organs (preventing prolapse) and holds them closed (preventing leaks). More...
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The importance of relaxing
Relaxing your pelvic floor completely between each squeeze is an important part of effective PFMT. More...
What is Beta Testing?
Beta Testing means that the programme is in full working order and safe to use and is now being test-driven by invited customers. This will allow us to ensure that the programme runs smoothly and is optimised to produce the best results possible, before being put on general release. More...
Get started, get pelvic fit now!
To use our online exercise programme, just enter your email, click on "Get Pelvic Fit" (below) and follow the instructions. And don't worry, it's completely free.
Take the 2 Week Challenge
Feel a real difference to your pelvic floor in just 2 weeks using the PelvicToner, or your money back!
Why not give it a try, you have nothing to lose and lots to gain!
GetPelvicFit
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