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Get pelvic fit and take control

#GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.

It's about understanding why a weak pelvic floor causes problems and how it can usually be easily sorted.

It's about helping YOU to get YOUR pelvic floor fit and strong by doing your pelvic floor exercises.

And it's about you helping to get your friends and family to do the same.

Get involved, take the 2 week challenge and spread the word.

#GetPelvicFit

JoinEdit profileHolding PageRegister or loginMy Pelvic Floor ExercisesUnderstanding your problemIf you know why your pelvic floor isn't working, you can fix it more easily - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Understanding the solutionUnderstanding why it works and your half way to the solution - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.How to do pelvic floor exercisesHow do you actually do pelvic floor exercises? It's all here - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.More effective exercisesMake your pelvic floor exercises more effective and easier to do with the PelvicToner - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Take the 2 Week ChallengeGet in control of your pelvic floor in just 2 weeks, guaranteed - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Exercise ProgrammeOur online pelvic floor exercise programme will help you get a fitter, healthier pelvic floor - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Tips, tricks and FAQsIf you are finding things tricky, or want to check you're doing it right - #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Kegel exercisesA look at Arnold Kegel's work and the original "Kegel" exercises.In the PressFind out what the press has to say on pelvic floor issuesDare to shareSo true it made me laugh, and laughing can have consequences! #GetPelvicFit is about getting women in the UK exercising their pelvic floors, staying dry and enjoying the benefits of pelvic fitness.Global NavigationExport8WK-completionTake the 8 Week Challenge - on hold10 minutes 4 or 5 times a week for 8 weeks - that's all it takes to make a real differenceTake the 8-week Challenge 200320TEST PageTake the 2 Week Challenge 210101Sign-Up for the 14 Day Kick Start Emailssign-up

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Get started, get pelvic fit now!

To use our online exercise programme, just enter your email, click on "Get Pelvic Fit" (below) and follow the instructions. And don't worry, it's completely free.

Take the 2 Week Challenge

Feel a real difference to your pelvic floor in just 2 weeks using the PelvicToner, or your money back!

Why not give it a try, you have nothing to lose and lots to gain!

Sign up for our motivational daily email

Get one email a day for 14 days with information, facts and advice to help keep you inspired as you start your journey to a fitter, healthier pelvic floor.

Register Now

Dare to Share

Share a laugh and help us break the stigma around stress incontinence!

Take care not to wet yourself though - you have been warned!